Apricot, Maple & Oat Compote



Serves 4
Prep & Cook Time: 10 minutes

2 cups milk (full or low-fat)
½ cup oat bran
4 tbsp honey
pinch of salt
5 apricots, cut in quarters
2 – 3 tbsp maple syrup
¼ cup sunflower seeds (toasted)

In a saucepot, combine the milk with the oat bran and honey then cook for 3 – 5 minutes.
In the mean time place the apricots in a pan and add water just enough to cover them. Bring to a simmer and cook for about 5 minutes or a little longer until tender. Add the maple syrup and place them in a blender to puree.
Using a glass or jar, layer the oat bran, compote and top with sunflower seeds. Decadent start to the day!

 

Courtesy of: http://www.daliaskitchen.com/2014/05/how-it-all-started-and-maple-apricot.html#sthash.et7VZSDs.dpuf


Dori Ross

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