Vegetable & Quinoa Stuffed Zucchini

Quinoa Stuffed Zucchini Maple Seasoning

(serves 6 people)
  • 2 Tbsp olive oil
  • 1 medium onion, finely diced
  • 1 medium red pepper, finely diced
  • 2 Roma tomatoes - finely diced
  • 6 medium zucchini, halved lengthwise
  • 1 - 2 sprigs fresh thyme leaves
  • salt and pepper to taste
  • 1 cup baby spinach leaves, chopped
  • 1 cup cooked red quinoa
  • 3 - 4 large fresh basil leaves, torn
  • 1 Tbsp (or more) Parmesan, grated (optional)
  • ½ cup cheddar, grated
  • 1 tsp maple seasoning


  1. In a 12" skillet over medium high heat, add the olive oil, onion and red pepper. Reduce the heat to medium and sauté just until the onion softens a bit.
  2. While you wait for the onions to soften, scoop just a bit of each zucchini out with a spoon. Chop the scooped bits up into a small dice put the zucchini aside.
  3. Add the tomato, zucchini bits, thyme leaves and some salt and pepper to the pan. Continue to sauté for another couple of minutes. Add the spinach and stir until the spinach wilts down.
  4. Remove the pan from the heat and add the cooked quinoa and sprinkle with some fresh basil leaves. Add the Parmesan if using. Stir to combine and set aside.
  5. Preheat your oven to 375 degrees.
  6. Line a baking sheet with foil or parchment for easy clean up. Arrange the zucchini on the sheet. Using a small spoon divide the mixture between all of the zucchini.  Sprinkle with maple seasoning.  Cover the baking sheet with foil. You can refrigerate at this point up to a couple of days if you'd like to serve it later. Otherwise, place the sheet in the oven and bake for 30 minutes, covered.
  7. After 30 minutes, uncover and top each zucchini with some cheddar cheese. Place the sheet back in the oven and bake for another 10 minutes. If you'd like a browner top, raise the rack in the oven to the highest spot.
  8. Remove from the oven and serve.

Dori Ross